Andy Ledermann

Andy Ledermann is the lead contributor for NutsDB. With a background in biology and nutrition, Andy also prides himself as a passionate foodie and a father of 4.

Does Roasting Brazil Nuts Destroy Selenium? The Truth Revealed

Brazil nuts are a delicious and nutritious snack that are packed with essential minerals, including selenium. However, there is some debate about whether roasting these nuts can destroy the selenium content and reduce their overall nutritional value. In this article, we’ll explore the science behind roasting Brazil nuts and whether it affects their selenium content.

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