Keith Neilson

Keith is a practicing dietician and aspiring baker. His expertise and interests make him a perfect fit here at NutsDB.

Keith Neilson

Does Soaking Brazil Nuts Remove Selenium? The Truth Unveiled

Are you a fan of Brazil nuts? These meaty and uniquely flavored nuts are not only delicious but also packed with essential nutrients like protein, carbohydrates, and healthy fats. However, some people believe that soaking Brazil nuts before eating them can improve their digestibility and remove phytic acid, which can rob us of some minerals. …

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