Keith Neilson

Keith is a practicing dietician and aspiring baker. His expertise and interests make him a perfect fit here at NutsDB.

How To Eat Brazil Nuts For Thyroid Health – A Comprehensive Guide

Are you looking for a simple and delicious way to support your thyroid health? Look no further than Brazil nuts! These tasty nuts are packed with selenium, a trace mineral that is essential for proper thyroid function. In this article, we’ll explore the benefits of selenium for your thyroid and show you how to incorporate

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Can Brazil Nuts Lower Blood Sugar? What You Need To Know

Are you looking for a natural way to manage your blood sugar levels? Look no further than the humble Brazil nut. These delicious nuts are packed with nutrients that can help regulate blood sugar, including fiber, magnesium, and the mineral selenium. But that’s not all – Brazil nuts also have anti-inflammatory and heart-healthy properties, making

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