Rachel Mills

Despite retiring from a long career as a dietician, Rachel's passion for health and fitness has not faded. On NutsDB, she shares her knowledge and expertise, as well as her love for nuts as a health food.

Rachel Mills

How Many Brazil Nuts Can You Eat Before You Die? The Surprising Answer

Brazil nuts are a delicious and nutritious snack that many of us enjoy. But did you know that eating too many of these crescent-shaped nuts could actually be harmful to your health? That’s right, Brazil nuts contain high levels of selenium, which can lead to toxicity if consumed in excess. In fact, consuming just 50 …

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