Rachel Mills

Despite retiring from a long career as a dietician, Rachel's passion for health and fitness has not faded. On NutsDB, she shares her knowledge and expertise, as well as her love for nuts as a health food.

Rachel Mills

Are Brazil Nuts Good For Hashimoto’s? What You Need To Know

If you’re living with Hashimoto’s disease, you’re likely always on the lookout for ways to support your thyroid health. One food that often comes up in discussions about thyroid health is Brazil nuts. These nuts are known for their high selenium content, a mineral that plays a crucial role in thyroid function. But are Brazil …

Are Brazil Nuts Good For Hashimoto’s? What You Need To Know Read More »