Rachel Mills

Despite retiring from a long career as a dietician, Rachel's passion for health and fitness has not faded. On NutsDB, she shares her knowledge and expertise, as well as her love for nuts as a health food.

How Long To Soak Raw Brazil Nuts? A Step-By-Step Guide

Are you a fan of snacking on raw Brazil nuts? Did you know that soaking them before consumption can actually increase their nutritional value? Soaking nuts, seeds, and grains is a common practice in many cultures, as it neutralizes anti-nutrients and enzyme inhibitors, making them more easily digestible and unlocking their full nutrient potential. But

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How To Make Chocolate Spread Without Hazelnuts – A Delicious Recipe

Are you a fan of chocolate spread but can’t have hazelnuts? Or maybe you’re just looking for a healthier alternative to the classic Nutella? Whatever your reason, we’ve got you covered with this easy and delicious recipe for chocolate spread made without hazelnuts. With a few simple substitutions, you can enjoy the same rich and

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