Are you a fan of Brazil nuts? Do you love snacking on these delicious and nutritious nuts? If so, you might be wondering if Costco sells them.
Well, the answer is yes! Costco offers a 1.5-pound bag of Kirkland Signature Brazil Nuts that are not only organic but also gluten-free. These nuts are harvested from the Amazon rainforest in Brazil, Bolivia, and Peru and are sold in the nuts and snack aisle alongside other nut varieties.
In this article, we’ll take a closer look at these nuts and explore why they’re a great addition to your diet. So, let’s get started!
Does Costco Sell Brazil Nuts
As mentioned earlier, Costco does sell Brazil nuts. The Kirkland Signature brand offers a 1.5-pound bag of whole organic Brazil nuts for $12.99. These nuts are certified gluten-free and can be found in the nuts and snack aisle of the store.
The bag contains only whole nuts, which are harvested from trees that can reach up to 200 feet in height and live for over 500 years. These trees are found deep within the Amazon rainforest, making these nuts a unique and exotic snack option.
The Nutritional Benefits Of Brazil Nuts
Brazil nuts are a great addition to any diet due to their numerous nutritional benefits. These nuts are rich in selenium, a mineral that is essential for maintaining good health. In fact, Brazil nuts are the most potent source of selenium available, with just one nut containing almost twice the daily recommended intake of selenium.
Selenium is important for a number of bodily functions, including thyroid function, immune system health, and antioxidant activity. Consuming just one Brazil nut a day can provide you with all the recommended daily intake of selenium and then some. However, it’s important to note that consuming more than a few Brazil nuts can lead to selenium toxicity.
In addition to being high in selenium, Brazil nuts are also a great source of protein and fiber. They contain all nine essential amino acids, making them a complete protein and an excellent option for those on a vegetarian or vegan diet. One serving of Brazil nuts contains 4g of protein and 2g of fiber.
Brazil nuts are also high in magnesium, a mineral that is important for bone health, heart health, and nerve function. Other nutrients found in Brazil nuts include vitamin E, zinc, and calcium.
These delicious nuts can be used in a variety of ways in cooking and baking. They can be chopped and added to cookies, muffins, and brownies, or used to create trail mix or as a topping for salads and rice dishes. They can even be used to make banana nut bread.
How To Incorporate Brazil Nuts Into Your Diet
Brazil nuts are not only a delicious snack, but they are also packed with nutrients that can benefit your health. Here are some ways to incorporate Brazil nuts into your diet:
1. Snack on them: Brazil nuts can be eaten as a convenient and healthy snack. You can enjoy them raw, roasted, or salted.
2. Use them as a topping: Crushed Brazil nuts make a great topping for salads, yogurt, or desserts. You can also use them as a crunchy addition to granola or oatmeal.
3. Make nut milk: Brazil nuts can be used to make a creamy and delicious nut milk. Simply blend soaked Brazil nuts with water, and strain through a cheesecloth or nut milk bag.
4. Add them to baked goods: Brazil nuts go well with chocolate and can be used in baking recipes such as brownies, cakes, and cookies.
5. Use them in savory dishes: Brazil nuts can be added to soups, stews, and pasta dishes for added flavor and nutrition.
It’s important to keep in mind that Brazil nuts are high in selenium, which is beneficial in small amounts but can be harmful in excess. Stick to one or two Brazil nuts daily and avoid consuming them if you’re eating a diet high in other selenium-rich foods. As with any food, moderation is key.
Sourcing Brazil Nuts: A Sustainable And Ethical Choice From The Amazon Rainforest
Brazil nuts are not only a delicious snack but also a sustainable and ethical choice. The nuts are wild-harvested from the Amazon rainforest in Brazil, Bolivia, and Peru, where they grow naturally in nutrient-dense soil. The harvesting process is done by hand, ensuring that only the ripe nuts are collected, leaving the unripe ones to mature and reproduce.
By purchasing Brazil nuts from a trusted source like Kirkland Signature, you are contributing to the preservation of the species and the rainforest. The small-batch production process ensures consistent and premium quality nuts, free from shell pieces or fragments, and fresh from tree-to-door.
Furthermore, consuming Brazil nuts has a positive impact on the communities that live in the Amazon. The wild harvesting process provides income for local families who rely on the forest for their livelihoods. By supporting this sustainable and ethical production system, we can help protect the Amazon rainforest and its inhabitants.
It is important to note that excessive consumption of Brazil nuts can lead to selenosis, as they are rich in selenium. However, when consumed in moderation, Brazil nuts offer numerous health benefits. They are an excellent source of essential fatty acids, plant protein, selenium, copper, manganese, and vitamins B and E.
Other Brazil Nut Products Available At Costco.
Aside from the Kirkland Signature brand Brazil nuts, Costco also offers Taza Organic Keto Dark Chocolate Brazil Nuts. This product comes in a 16oz bag and costs $9.99. The chocolate-covered Brazil nuts are a delicious and healthy snack option that is perfect for those following a keto diet.
It is important to note that excessive consumption of Brazil nuts can lead to selenosis, as the nuts contain high levels of selenium. Costco does not provide any warning labels regarding excessive consumption, so it is important to consume these nuts in moderation.
Additionally, some people may be allergic to Brazil nuts, so it is important to check with a doctor before consuming them. Despite these potential concerns, Brazil nuts are a unique and tasty snack option that can be found at Costco.