Hazelnuts are a delicious and nutritious snack that many of us enjoy. But have you ever wondered how many calories are in just a handful of these tasty nuts?
In this article, we’ll be exploring just that – how many calories are in 5 hazelnuts. We’ll also be taking a closer look at the nutritional value of hazelnuts, including their fiber content and calorie density.
So, if you’re curious about the calorie count of your favorite nut, keep reading!
How Many Calories In 5 Hazelnuts
If you’re looking for a quick and easy snack, 5 hazelnuts might be just what you need. But how many calories are in this small serving size?
According to nutritional information, 5 hazelnuts contain approximately 44 calories. This makes them a great option for those who are watching their calorie intake but still want to enjoy a tasty snack.
It’s important to note that the calorie count may vary slightly depending on the size of the hazelnuts. However, on average, 5 medium-sized hazelnuts will provide around 44 calories.
The Nutritional Value Of Hazelnuts
Aside from being low in calories, hazelnuts also offer a wide range of nutrients that can benefit your overall health. One ounce (28 grams) of hazelnuts contains 176 calories, 17 grams of total fat, 4.2 grams of protein, 4.7 grams of carbohydrates, and 2.7 grams of fiber.
Hazelnuts are also a rich source of vitamins and minerals such as vitamin E, thiamin, magnesium, copper, and manganese. They are also high in mono- and polyunsaturated fats, which are healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.
In addition to their nutrient content, hazelnuts also contain omega-6 and omega-9 fatty acids like oleic acid, which have anti-inflammatory properties and can support brain function.
However, it’s important to note that hazelnuts contain phytic acid, which can impair the absorption of some minerals like iron and zinc from the nuts. Despite this, hazelnuts remain a nutritious and delicious snack option that can provide numerous health benefits when consumed in moderation.
Hazelnuts And Weight Management
Hazelnuts are not only a delicious snack, but they can also aid in weight management. The protein, fiber, and healthy fats found in hazelnuts provide a feeling of fullness, which can prevent overeating and help you feel satisfied for longer periods of time.
Additionally, hazelnuts contain thiamine, which plays a crucial role in maintaining a healthy metabolism. Thiamine helps convert carbohydrates into glucose, the body’s primary source of energy. It also aids in the production of new red blood cells, which are essential for maintaining energy levels.
Manganese is another nutrient found in hazelnuts that may aid in weight management. Studies suggest that manganese may be able to reduce weight in overweight or obese individuals, possibly due to its ability to improve digestive enzymes.
Furthermore, hazelnuts have a low glycemic load, meaning they have little impact on blood sugar levels. This makes them a great option for those with diabetes or those looking to maintain stable blood sugar levels.
How Many Calories Are In 5 Hazelnuts?
Now that we know 5 hazelnuts contain approximately 44 calories, let’s take a closer look at the nutritional value of this small serving size.
Hazelnuts are a great source of healthy fats and fiber. In fact, they are considered a high-calorie density food, with 669 calories per 100 grams. This means that they provide a lot of energy in a small serving size, which can be both good and bad depending on your dietary goals.
If you’re trying to lose weight, it’s important to be mindful of your portion sizes when it comes to high-calorie density foods like hazelnuts. However, if you’re looking for a quick and easy snack that will provide sustained energy, hazelnuts can be a great option.
In addition to their calorie content, hazelnuts also contain 16.7 grams of carbohydrates per 100 grams. This makes them a moderate source of carbs, which can be beneficial for those who need some extra energy throughout the day.
The Health Benefits Of Hazelnuts
Hazelnuts are not only a delicious and satisfying snack, but they also offer a wide range of health benefits. Here are some of the ways that hazelnuts can improve your overall health:
1. Rich in Nutrients: Hazelnuts are packed with essential vitamins and minerals, including vitamin E, thiamin, magnesium, copper, and manganese. They are also a great source of dietary fiber, which can help keep you feeling fuller for longer.
2. Heart-Healthy: Hazelnuts contain high levels of monounsaturated and polyunsaturated fats, which have been shown to reduce the risk of heart disease. Additionally, they are a good source of omega-3 fatty acids, which can help lower blood pressure and reduce inflammation.
3. Cancer Prevention: Hazelnuts are rich in antioxidants, which can help protect your cells from damage caused by free radicals. This can help reduce your risk of developing certain types of cancer, such as breast and lung cancer.
4. Improved Brain Function: Hazelnuts contain high levels of vitamin E, which has been shown to improve cognitive function and reduce the risk of developing Alzheimer’s disease.
5. Weight Management: Despite their calorie content, hazelnuts can actually help you manage your weight. The high fiber content can help you feel fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods.
Hazelnuts In Your Diet: Tips And Recipes
Apart from being a delicious snack, hazelnuts also have a great nutrient profile that makes them a valuable addition to your diet. Here are some tips and recipes for incorporating hazelnuts into your meals:
1. Add them to your breakfast: Toasted hazelnuts make a great addition to your morning oatmeal or yogurt bowl. You can also sprinkle some chopped hazelnuts on top of your pancakes or waffles.
2. Make your own nut butter: Hazelnuts are the main ingredient in Nutella, but you can also make your own hazelnut butter at home. Simply roast the nuts, blend them in a food processor until smooth, and add a pinch of salt or honey for flavor.
3. Use them in baking: Hazelnuts are a popular ingredient in many baked goods, such as cakes, cookies, and brownies. You can also use hazelnut flour as a gluten-free alternative to wheat flour.
4. Pair them with cheese: Hazelnuts go well with many types of cheese, such as goat cheese, brie, and blue cheese. Serve them together on a cheese board for a tasty appetizer.
5. Make a savory sauce: Hazelnuts can be used to make a delicious sauce for pasta or vegetables. Simply blend roasted hazelnuts with olive oil, garlic, and herbs for a flavorful topping.
Incorporating hazelnuts into your diet is easy and delicious, and the health benefits they provide make them an excellent choice for snacking or cooking. So go ahead and enjoy 5 hazelnuts guilt-free!