Hazelnuts are a delicious and nutritious snack that can be enjoyed on their own or used in a variety of recipes.
But when it comes to measuring out the perfect amount of hazelnuts, things can get a little confusing. How many hazelnuts are in a cup? Is it 130 grams or 146 grams? And what about when using metric measurements?
In this article, we’ll explore the different conversions and measurements for hazelnuts, so you can confidently use them in your cooking and baking.
So grab a handful of hazelnuts and let’s get started!
How Many Hazelnuts In A Cup
When it comes to measuring hazelnuts, the most common question is how many hazelnuts are in a cup. The answer to this question can vary depending on the measurement system you are using.
In the US, 1 cup of whole hazelnuts is equivalent to 130 grams. However, in other parts of the world, such as Australia, a cup of hazelnuts may weigh differently due to differences in cup sizes and measuring systems.
If you prefer to use metric measurements, 1 metric cup of whole hazelnuts weighs 143 grams. This means that 2 metric cups of whole hazelnuts would equal 286 grams, 3/4 metric cup would equal 107 grams, 2/3 metric cup would equal 95 grams, 1/2 metric cup would equal 72 grams, 1/3 metric cup would equal 48 grams, and 1/4 metric cup would equal 36 grams.
It’s important to note that the weight of hazelnuts can vary depending on their density and size. So if you’re using hazelnuts in a recipe and want to ensure accuracy, it’s best to weigh them rather than relying on volume measurements.
Understanding Hazelnut Measurements
To understand hazelnut measurements, it’s important to know the different units of measurement and how they relate to each other. In the US, hazelnuts are typically measured in cups, while in other parts of the world, metric measurements are more common.
One US cup of whole hazelnuts weighs approximately 130 grams. However, it’s important to note that the weight can vary depending on the density and size of the hazelnuts. This means that if you’re using a recipe that calls for a specific weight of hazelnuts, it’s best to weigh them rather than relying on volume measurements.
In metric measurements, 1 metric cup of whole hazelnuts weighs approximately 143 grams. This means that if a recipe calls for a certain amount of hazelnuts in metric cups, you can easily convert it to grams by multiplying the number of cups by 143.
It’s also helpful to know the weight of hazelnuts in smaller quantities. For example, 100 grams of whole hazelnuts is equivalent to approximately 2/3 metric cup, while 50 grams is equivalent to approximately 1/3 metric cup.
Converting Cups To Grams For Hazelnuts
Converting cups to grams for hazelnuts can be a bit tricky, especially if you’re using a recipe that calls for a specific amount of hazelnuts by weight. As mentioned earlier, 1 cup of whole hazelnuts in the US is equivalent to 130 grams. However, if you’re using a measuring cup that is different in size from the standard US cup, your measurement may not be accurate.
To convert cups to grams for hazelnuts, it’s best to use a kitchen scale. Simply place your measuring cup on the scale and zero it out. Then, add your hazelnuts until you reach the desired weight in grams.
If you don’t have a kitchen scale, you can use an online conversion tool to help you convert cups to grams. Just keep in mind that the weight of hazelnuts can vary depending on their density and size, so it’s always best to weigh them for accuracy.
Measuring Hazelnuts For Recipes
When measuring hazelnuts for recipes, it’s important to consider the type of measurement system you’re using. If the recipe calls for cups, be sure to use the correct cup size and take into account any differences in weight between countries.
To ensure accuracy, it’s recommended to weigh hazelnuts using a kitchen scale. This is especially important if the recipe requires a specific amount of hazelnuts, as volume measurements can be less precise.
If you don’t have a kitchen scale, you can use measuring cups. However, keep in mind that the weight of hazelnuts can vary depending on their density and size. To get an accurate measurement, lightly pack the hazelnuts into the measuring cup and level off the top with a knife or spatula.
It’s also worth noting that some recipes may call for chopped or ground hazelnuts. In this case, it’s best to measure the hazelnuts after they have been chopped or ground, as their volume will change once they are broken down.
Tips For Storing Hazelnuts
Proper storage of hazelnuts is crucial to ensure their freshness and prevent spoilage. Here are some tips for storing hazelnuts:
1. Refrigerate or freeze: Hazelnuts should be stored in the fridge or freezer to prevent them from going rancid. The high amount of unsaturated fat in hazelnuts makes them highly prone to spoilage, which is accelerated even more in the presence of light, oxygen, and heat. Storing hazelnuts in the fridge or freezer limits their exposure to all three of these and will result in your nuts tasting less bitter and more flavorful for a longer period of time.
2. Use air-tight containers: Containers that have air-tight seals like glass jars and plastic containers should be used when storing hazelnuts. This ensures that your stored nuts will maintain the proper moisture level.
3. Avoid direct heat: If you have to store hazelnuts at room temperature, make sure to choose a dark space without direct heat. If sealed correctly, hazelnuts can maintain freshness for up to 3 months in this short-term storage.
4. Keep away from strong-smelling foods: For storage up to six months, store hazelnuts in the refrigerator and keep away from onions and other strong-smelling foods as nuts tend to take on the smell of things around them.
5. Label and date: Label your packages of hazelnuts with the date that they were put into storage, so you know which ones to use first. Always allow cold hazelnuts to warm to room temperature before opening the bag. This will prevent them from absorbing any excess moisture.
By following these tips, you can ensure that your hazelnuts stay fresh and flavorful for longer periods of time.
Hazelnut Recipes To Try
Hazelnuts are a versatile ingredient that can be used in both sweet and savory dishes. Here are some delicious hazelnut recipes to try:
1. Hazelnut Chocolate Brownies – These gluten-free brownies are a chocolate lover’s dream. The rich chocolate flavor is enhanced by the addition of chopped hazelnuts, which add a delightful crunch.
2. Hazelnut Cookies – These super easy hazelnut cookies are quick to make and come together in under 30 minutes. They’re perfect for a special treat and pair well with coffee or tea.
3. Hazelnut Crusted Tilapia – This recipe is a great way to add some extra flavor and texture to your seafood dishes. The hazelnut crust adds a delicious crunch to the tender tilapia fillets.
4. Hazelnut Romesco Sauce – This extra-garlicky romesco sauce is perfect for dipping vegetables, spreading on sandwiches, or using as a marinade for grilled meats.
5. Hazelnut Miso Sauce – This savory sauce pairs perfectly with grilled swordfish or other seafood dishes. The miso adds a salty umami flavor while the hazelnuts add a nutty crunch.
6. Hazelnut Pesto – This twist on traditional pesto uses carrot tops and hazelnuts for a unique flavor profile. It’s perfect for tossing with pasta or spreading on sandwiches.
7. Hazelnut Tomato Salad – This refreshing salad combines juicy tomatoes with candied hazelnuts for a sweet and savory flavor combination.
Whether you’re using whole hazelnuts or ground hazelnut flour, these recipes are sure to satisfy your cravings for this delicious nut. Don’t be afraid to experiment and try adding hazelnuts to your favorite dishes for an added boost of flavor and texture.