Rachel Mills

Despite retiring from a long career as a dietician, Rachel's passion for health and fitness has not faded. On NutsDB, she shares her knowledge and expertise, as well as her love for nuts as a health food.

What To Do If You Eat Too Many Brazil Nuts – A Comprehensive Guide

Are you a fan of Brazil nuts? These exotic nuts from the Amazon rainforest are packed with protein, fiber, and magnesium, making them a popular snack choice. However, did you know that consuming too many Brazil nuts can lead to selenium toxicity? Yes, you read that right. While selenium is beneficial in moderation, overconsumption can

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